At-home training schedule.
·
Jump rope- 3 min
·
Leg work- 40 reps
·
5 Pull ups- 5 sets
·
Bag work- 6, 3 min rounds
·
20 Push ups- 3 sets
·
Weight bar- 10 reps
Gym training schedule
·
Run 1 mile 7- 8 min
·
Shakedown- 3 min
·
Free weights -6 min
·
Jump rope -5 min
·
16 lb weight bar- 3 min reps
·
Leg work- 40 reps with weight bar
·
Stretching
·
6 3min rounds (bag work, drill, footwork)
