Saturday, September 15, 2012

Training schedule


At-home training schedule.

·         Jump rope- 3 min

·         Leg work- 40 reps

·         5 Pull ups-  5 sets

·         Bag work- 6, 3 min rounds

·         20 Push ups- 3 sets

·         Weight bar- 10 reps

 

Gym training schedule

·         Run 1 mile 7- 8 min

·         Shakedown- 3 min

·         Free weights -6 min

·         Jump rope -5 min

·         16 lb weight bar- 3 min reps

·         Leg work- 40 reps with weight bar

·         Stretching

·         6 3min rounds (bag work, drill, footwork)